For readers of the book
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From Alexandra
Everything I promised you in the book lives here.
The companion guides, the trackers, the videos, and the current recommendations. I keep them here instead of in the book so a supplement pick from 2026 doesn't get trapped in print forever. When something better comes along, this page changes. The book doesn't have to.
Find your chapter. Start with the Seven-Day Tracker.
Start here
Your Seven-Day Tracker. Print it. Keep it on the fridge.
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Inside the library
Organised around the book
Browse by chapter
Find the resources mentioned in the chapter you're reading.
Every book resource, free
Guides, trackers, recommendations and videos for registered readers.
Book videos
Alexandra’s companion videos, alongside the guides and trackers for your chapter.
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